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The plan details in description and video form how to perform each exercise
and contains the squat
6- pack of posing sessions to have you presenting your best on stage
bench and deadlift
Height- 5'8" (172 cm)
PPL Programme (Contains SBD) Beginner-Intermediate The plan details in descriptionThis Pull, Push, Legs split is aimed at the beginner intermediate Gym goer, and contains the squat, bench and deadlift. The plan details in description and video form how to perform each exercise, and tells you WHY each exercise has been chosen. There is also a book at the end covering all the topics of training and nutrition you need to know exactly how to reach your goals.
