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You can try incorporating longer sweeps and pauses, bouncing the bottom with your plug, dead-sticking it in current with only the slightest retrieve to keep tension on the line, or working it aggressively in the upper water column

The line art style emphasizes the simplicity and clarity of the hand's positions and movements

Thomas Summers, founder of Summers Method Performance and a professional strength and conditioning coach, agrees with Washington's approach and adds, "Understanding the basics of form and technique is crucial to prevent injuries and build a strong foundation." As far as how often you should strength train, ideally, you want to start with two days a week or however many days you find allows you to be consistent

Its a retrieval system constructed of anodized aluminum to eliminate unwanted flex, unlike fiberglass rods

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